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Hi Ray, This meditation seems very good, and something I think I would like to do. But I know if I should sign up on facebook? Would I have to be on facebook to receive it.
When you had posted earlier and I went to the Sankit site it wasn’t in english(that was the day you had said you had meditated. Yesterday I went on the new link and it was in englsh. How do you know how many minutes you are doing it? If I set an alarm won’t it disturb the mood?