Post-meditation Prompt

My thoughts lately have been centering in on the idea of success, and where joy and fulfillment rest within that picture.  Relatedly, my meditation practice has discussed the often misguided relationship between struggle and worth/success.  After meditating tonight, I...

Sometimes It’s About How You Finish

  A GOLFING ATTITUDE     This is my first post in an ongoing series that applies coaching attitudes, tools, and techniques to golf.  Which, I believe, can be a great metaphor for life. Have you ever been on the first tee and really hopeful to have a...

Cardinal Red, Cardinal Bright

  Cardinal Red, Cardinal Bright, I hear your call in the waning light. Your distinctive whistle heralding your presence; Spied on your perch, a shared allegiance. Comfort and strength, I gain from your sight. I am not alone, forever or tonight.     I...

Harmonic Resonance

The other day I talked about beginning a new 21-Day Mantra Meditation Journey.  With my post, I shared a fascinating video that shows how water responds to the Gayatri Mantra. I’ve been continuing on My Mantra Journey and playing with articulating the sensations...

My Mantra Journey

Today I’m beginning a 21-Day Mantra Meditation Journey, The Spirit of Mantra with Deva Premal & Miten.  I’ve participated in 21-Day Meditation Challenges, and I’ve enjoyed the experience and benefited from the format.  The Mantra practice with...