by Ray DePaola | Feb 5, 2013 | gratitude
I’m not sure which was the best part of my day: Meditation (sat chit ananda) Writing (clickety-click) Listening to new music (♫) Making homemade tomato sauce (simmer) Making dinner for the wife, with aforementioned sauce (stir the sauce) Getting the kitchen...
by Ray DePaola | Feb 5, 2013 | Life Coaching
Strength/Weakness. We each have certain strengths, certain weaknesses. It’s a part of the human condition. But, how do we feel about that condition? How acceptable are we to it? In our win-at-all-costs society, we’ve learned to celebrate and depend on our...
by Ray DePaola | Feb 3, 2013 | Life Coaching
Here they are—My Resolutions for 2013!!! Exciting, right? Now, you might be thinking that I’m a tad bit late for declaring My Resolutions. To that, I’ve got two things to say. First, with all due respect, says who? Second, and I hope you can dig the beauty...
by Ray DePaola | Feb 2, 2013 | Life Coaching
So, a Facebook friend recently posted this– “2 days into my self-imposed ‘better eating’ torture and I’m seriously craving chocolate…. maybe because I’ve had 40 pounds of it on my desk all day… Kermit’s...
by Ray DePaola | Jan 31, 2013 | gratitude
Well, some days I’m better at surfing the wave of The Moment and The Universe than others. But, it’s exciting to try, and there’s always something to learn. Been spending a lot of meditation time in the space and energy of Tuscany (YUMM!!!) Warm,...
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