Exe(o)rcise

by | Dec 19, 2014 | Life Coaching

      My running practice and coaching creativity have been suffering lately. I’ve been having acute pain from running since the summer.  A doctor diagnosed it as tendonitis, and said it would have to run its course (I don’t think his pun was intended)....

So Your Dad

by | Nov 28, 2014 | Life Coaching

Learning and Growth.  Those are fundamental components to the path I walk; my Journey of Discovery—which is inward as much as outward.  A wonder of this journey can be from how and where my lessons manifest.  The truth is that my most important lessons are often...

Being a Good Caddie

by | Nov 7, 2014 | Golfing, Life Coaching

  A GOLFING ATTITUDE       This is another post in an ongoing series that applies coaching attitudes, tools, and techniques to golf.  Which, I believe, can be a great metaphor for life.   What if a friend asked you to be his caddie in a golf...

Holiday Video

by | Nov 5, 2014 | Life Coaching

Greetings All, So, here is a new journey for me–video!  With the intention of pushing at my edges, getting uncomfortable…yet, viewing it lightly and playfully, I’ve made my first video, and it describes The Holiday Workshop I’m offering with...

Vote Yes

by | Nov 4, 2014 | Life Coaching

Well, it’s Election Day today.  It’s easy to just list voting on the day’s to-do list.  But, it’s really a privilege, and worth taking the time to make the most of the opportunity.  If you value your vote, you take the time to weigh your...

Which will guide?

by | Oct 24, 2014 | Life Coaching

It’s helpful to remember our power to choose and notice the source of our thoughts.  Does our choice feel freeing, light, and positive, with love?  Or is it constricting, heavy, and negative, from fear? Set the intention to choose with love.  And, check in with...

Journey Updates

by | Aug 11, 2014 | Life Coaching

I thought this would be a good time to bring everyone up-to-date with the different journeys happening in the Sunrise Journeys Universe. First, Amanda is still trekking along the Camino Frances.  Just today she will be walking her 600th kilometer of the approximately...