by Ray DePaola | Aug 25, 2013 | Meditation
Fragrance and rustle of the breeze, Tingly warmth of midday rays, Somber tone of one lonely bell. What words could possibly improve Nature’s Song in The Universe’s Silence?
by Ray DePaola | Aug 22, 2013 | Life Coaching, Meditation
I’ve taken a few days off from writing; I’m not exactly sure why. I’ve missed the writing, and I’ve had material; I think I just wanted a break. I have been continuing my daily meditation practice. Day 14 of the 21-Day Meditation Challenge...
by Ray DePaola | Aug 16, 2013 | Life Coaching, Meditation
I have been enjoying my daily meditation challenge. I decided to enhance my experience and understanding by also reading Deepak Chopra’s Buddha. I have found the combination very powerful. I traveled over the weekend, visiting friends, so missed two days. As...
by Ray DePaola | Aug 12, 2013 | Life Coaching
I spent the last couple days with some friends and their families. Sigh… <3 Last night, we went out at midnight to observe the Perseid meteor shower. As I lay on the warm sidewalk looking skyward, I imagined how each of us is like an individual shooting...
by Ray DePaola | Aug 11, 2013 | Life Coaching
Here’s a story from CBS Sunday Morning about a photographer who poses complete strangers together. Listen to how just 10 minutes together makes an impact, builds a connection. <3
by Ray DePaola | Aug 10, 2013 | Life Coaching, Meditation
It’s a magical, powerful moment to share, when a person begins to see a new reality, a new potential for him/herself. When s/he starts to believe, to feel that spark, that her/his life can be more of what the heart craves and the soul sings. Deepak &...
by Ray DePaola | Aug 9, 2013 | Life Coaching, TMHI
Today, My Happiness is…Connecting Deeper with My Tribe! I just listened to the recording of the “Going Deep with The Universe” conference call I hosted earlier this week with my fellow Martha Beck Cadets. I am vibrating with the great thoughts and...
by Ray DePaola | Aug 8, 2013 | Life Coaching
I had some creative ideas materialize while on my run today. My first thought was picturing how time flows, which we usually assume is consistently steady and one-directional. But, what about those times when time seems to stand still, or fly by? What if time flows...
by Ray DePaola | Aug 7, 2013 | Life Coaching, Meditation
As part of Deepak Chopra’s meditation practice today, he suggests that each time you find yourself in front of a mirror, look deeply in your own eyes and silently repeat these words three times, “I see you, I accept you, I love you.” Today was a day full...
by Ray DePaola | Aug 6, 2013 | gratitude, Life Coaching, Meditation
My Daily Gratitude– I had the pleasure of two Coaching Buddy calls today–so impressed by the courage and presence it takes for someone to show up, be vulnerable, and share where s/he is uncomfortable; yet digging deep to get through it to the...
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