by Ray DePaola | May 8, 2016 | Life Coaching, Personal Memoir Writing, Sunrise Pages
(This post was written Saturday morning, before my full day of adventure. Tune in later tonight ((or tomorrow morning)) to read the conclusion to my adventure!) My Dear Spirit Guides – Up early, early this morning, for Training Day. It’s at least an hour before...
by Ray DePaola | Jan 18, 2016 | Personal Memoir Writing
In honor of Martin Luther King, Jr., I wanted to take time to share my personal experience visiting the King National Historic Site. The following is a letter I sent to Superintendent Judy Forte, in appreciation and gratitude for my experience. I wish...
by Ray DePaola | May 25, 2015 | gratitude, Personal Memoir Writing
It was the longest night I had ever had…Five years ago, yesterday. It was the very end. It had started earlier in the week. My Dad had finally had enough. He stopped eating. I believe he was ready for it to end. But living and breathing was still a stubborn habit...
by Ray DePaola | Jul 10, 2014 | Life Coaching, Personal Memoir Writing
I have a good friend who is moments away from embarking on something really big. And I am really proud of her. But nervous for her, too. You see, my friend Amanda is setting off to walk her Camino. Some of you may be familiar with the pilgrims’ route el...
by Ray DePaola | Nov 4, 2013 | gratitude, Life Coaching, Personal Memoir Writing
I’ve written before about extending myself outside my comfort zone, stretching myself in the direction of the person I want to be. Here’s an example of what I would consider is me “walking the walk.” I recently stepped up and took on the responsibility of organizing...
by Ray DePaola | Oct 30, 2013 | Life Coaching, Personal Memoir Writing
One morning, a few days ago, I checked up on the statistics for the Sunrise Journeys website, and I was delighted to see that the views of all the posts, pages, and pictures totaled 5,555. Beyond the value and appreciation I have for being connected with a...
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