by Ray DePaola | May 24, 2014 | Life Coaching, Meditation
Cardinal Red, Cardinal Bright, I hear your call in the waning light. Your distinctive whistle heralding your presence; Spied on your perch, a shared allegiance. Comfort and strength, I gain from your sight. I am not alone, forever or tonight. I...
by Ray DePaola | May 18, 2014 | Meditation
The other day I talked about beginning a new 21-Day Mantra Meditation Journey. With my post, I shared a fascinating video that shows how water responds to the Gayatri Mantra. I’ve been continuing on My Mantra Journey and playing with articulating the sensations...
by Ray DePaola | May 14, 2014 | Life Coaching, Meditation
Today I’m beginning a 21-Day Mantra Meditation Journey, The Spirit of Mantra with Deva Premal & Miten. I’ve participated in 21-Day Meditation Challenges, and I’ve enjoyed the experience and benefited from the format. The Mantra practice with...
by Ray DePaola | Oct 13, 2013 | Life Coaching, Meditation, Personal Memoir Writing
Greetings, Fellow Journeyers! So, I’ve been out and about this past month, exploring new territories and relationships. I also chose to refrain from writing. For me, it had to do with conserving and directing my energy and focus. When writing, I work at...
by Ray DePaola | Sep 14, 2013 | gratitude, Life Coaching, Meditation
I’ve been thinking a lot about what I do and why I do it. I believe the reason why I do something, my motivation and purpose, is oftentimes more fundamentally important than the action itself. This introspection keeps me in touch with the dynamic progression...
by Ray DePaola | Aug 25, 2013 | Meditation
Fragrance and rustle of the breeze, Tingly warmth of midday rays, Somber tone of one lonely bell. What words could possibly improve Nature’s Song in The Universe’s Silence?
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