by Ray DePaola | Aug 22, 2013 | Life Coaching, Meditation
I’ve taken a few days off from writing; I’m not exactly sure why. I’ve missed the writing, and I’ve had material; I think I just wanted a break. I have been continuing my daily meditation practice. Day 14 of the 21-Day Meditation Challenge...
by Ray DePaola | Aug 16, 2013 | Life Coaching, Meditation
I have been enjoying my daily meditation challenge. I decided to enhance my experience and understanding by also reading Deepak Chopra’s Buddha. I have found the combination very powerful. I traveled over the weekend, visiting friends, so missed two days. As...
by Ray DePaola | Aug 10, 2013 | Life Coaching, Meditation
It’s a magical, powerful moment to share, when a person begins to see a new reality, a new potential for him/herself. When s/he starts to believe, to feel that spark, that her/his life can be more of what the heart craves and the soul sings. Deepak &...
by Ray DePaola | Aug 7, 2013 | Life Coaching, Meditation
As part of Deepak Chopra’s meditation practice today, he suggests that each time you find yourself in front of a mirror, look deeply in your own eyes and silently repeat these words three times, “I see you, I accept you, I love you.” Today was a day full...
by Ray DePaola | Aug 6, 2013 | gratitude, Life Coaching, Meditation
My Daily Gratitude– I had the pleasure of two Coaching Buddy calls today–so impressed by the courage and presence it takes for someone to show up, be vulnerable, and share where s/he is uncomfortable; yet digging deep to get through it to the...
by Ray DePaola | Aug 4, 2013 | Life Coaching, Meditation
In preparation for Deepak & Oprah’s 21-Day Meditation Challenge that starts tomorrow, as well as tomorrow’s Cadet call “Going Deep with The Universe” that I’m hosting, I watched Oprah’s SuperSoul Sunday episode: Meditation 101....
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