by Ray DePaola | Aug 6, 2013 | gratitude, Life Coaching, Meditation
My Daily Gratitude– I had the pleasure of two Coaching Buddy calls today–so impressed by the courage and presence it takes for someone to show up, be vulnerable, and share where s/he is uncomfortable; yet digging deep to get through it to the...
by Ray DePaola | Aug 5, 2013 | gratitude, Life Coaching
My Daily Gratitude– A clear, cool, fall-feeling day. A lovely walk with my wife through downtown, then a run to help get calm and still. A refreshing shower, then Day One of the 21-Day Meditation Challenge. Conference Call with 21 Cadets about “Going...
by Ray DePaola | Aug 4, 2013 | Life Coaching, Meditation
In preparation for Deepak & Oprah’s 21-Day Meditation Challenge that starts tomorrow, as well as tomorrow’s Cadet call “Going Deep with The Universe” that I’m hosting, I watched Oprah’s SuperSoul Sunday episode: Meditation 101....
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