by Ray DePaola | Nov 8, 2023 | Life Coaching, Men's Work
Dark Nights of the Soul In the crisp cold of a mid-fall night, a fire burns in the wood stove, making this small space feel safe, cozy even, as the outside chill is held back. It feels like we’re keeping watch, on duty and alert for anything dangerous or out of order....
by Ray DePaola | Feb 11, 2023 | Life Coaching, Men's Work
The other day, I attended a virtual gathering—for men only. It was on a subject I really knew nothing about but was interested in learning. The gathering, I discovered, was for trained facilitators, not a novice like me. I stayed for a while, but I struggled, knowing...
by Ray DePaola | Jan 21, 2023 | Life Coaching, Men's Work
As human beings, we are all wired for connection. We all have an innate need to feel seen and heard by others, to contribute, and to know we are part of a community. For men, it has become an increasing challenge to meet this need for connection. There is an array of...
by Ray DePaola | Aug 6, 2022 | Life Coaching, Men's Work
So, what is the Men’s Work that we are doing here at Sunrise Journeys? We see this work as a journey of wellness and discovery for men. Here is an overview: One part of the journey is Introspection. First, by seeking answers to fundamental questions about...
by Ray DePaola | Jul 23, 2022 | Life Coaching, Men's Work
The way I see it, life is a journey. Each of us starts out on our own path, picks a direction to head, and then chooses each step along the way. Choice is something I bring a lot of attention to in my coaching: our power to choose for ourselves, and our acceptance of...
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