Are You Enough?

by | May 21, 2022 | Life Coaching

I see it a lot. From folks I work with, but also in articles, books, and social media. Moms and dads, students and colleagues, single and married, young and old. More and more people, when they get honest and vulnerable with themselves, admit that often and...
Some Questions

Some Questions

by | Feb 5, 2022 | gratitude, Life Coaching

So, here’s a series of questions that I invite you to take a moment and ponder:  What brightens your life?What consistently brings you a sense of joy?What allows you to relax your shoulders and unclench your jaw?What makes you smile?What helps you breathe easy, take a...
Creating Confidence

Creating Confidence

by | Aug 12, 2021 | Life Coaching, Quotes, ZenJoy

Let’s talk about confidence. Or, more precisely, the lacking of confidence.  The reality is, many of us struggle with bouts of self-doubt; a struggle that can impact important areas of our lives, such as our relationships and careers, or our happiness...

Kindness is my Thing

by | Oct 12, 2017 | Life Coaching

KINDNESS is my THING.   Being KIND really fills my heart; it brings me joy to hold space for others, to really see and hear them, to hold my heart open so we can connect.   I feel courageous to show up in this world as a KIND MAN.  There is a vulnerability and...

A Good Rest

by | Sep 21, 2017 | Life Coaching

A Good Rest, Dear One. Do you know that sensation when you wake in the morning feeling WELL-RESTED, you feel like you can absolutely access your FULL POTENTIAL, and you feel READY TO DO ANYTHING? Now, before you roll your eyes at me, sarcastically thinking “Yeah,...