by Ray DePaola | Sep 13, 2013 | Life Coaching
I’m listening to the rain…as it tings against metal, splashes into the small puddles forming, drops onto leaves and flowers, tinkles through gutters. How does it know to rain? How does the rain know to fall? As a friend asks, “How do the trees know...
by Ray DePaola | Aug 7, 2013 | Life Coaching, Meditation
As part of Deepak Chopra’s meditation practice today, he suggests that each time you find yourself in front of a mirror, look deeply in your own eyes and silently repeat these words three times, “I see you, I accept you, I love you.” Today was a day full...
by Ray DePaola | Aug 1, 2013 | gratitude, Life Coaching
Yesterday marked the last day in my 31-Day Self-Challenge, to post daily each day in July. I commented last night on what I learned from the experience. Tonight I wanted to share some numbers with you. For the month of July, I had a reported 791 views of my pages,...
by Ray DePaola | Jul 22, 2013 | Life Coaching
If your life unfolds anything like mine, events, interactions, and circumstances pop up unannounced, unforeseen, and mostly unwanted. For the most part, I have been trying to practice a way of acceptance and resourcefulness that allows me to be present with the...
by Ray DePaola | Jul 16, 2013 | Life Coaching, Personal Memoir Writing
There was a point where what I dreamed for my life was far from the life I was living. There was a point when I started to doubt I could ever reach any of my dreams. There was a point when change seemed impossible. I reached a point where I believed I did not deserve...
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