by Ray DePaola | Mar 11, 2013 | TMHI
Today, My Happiness is… Mindful Running! I started reading a book called ChiRunning. It proposes a practice of running that will lead to a lifetime of injury-free running. I’m only through the first chapter, but… I ran today, and I...
by Ray DePaola | Mar 10, 2013 | Life Coaching
For the past week and a half, a loved one has been physically suffering from a debilitating injury. For a while, there were stretches where nothing seemed to help relieve the pain. It was heart-wrenching for me, and I wished to do anything and everything to provide...
by Ray DePaola | Jan 27, 2013 | gratitude
An interesting, pretty fulfilling weekend, all things considered. It started with a Friday night out with Joy and good friend C. Both are teachers, so any plans on a Friday night are adventurous and a bit of wishful thinking. We traveled into Cambridge for a music...
by Ray DePaola | Jan 12, 2013 | gratitude
Got in another good run today, attended an exciting, inspiring 90-minute webinar with constructive visionary info (Visionary Ignition Switch: 10 Red Hot Secrets to Fire Up Your Message, Money & Meaning in the World), picked up a couple DVD’s from the local...
by Ray DePaola | Jan 9, 2013 | gratitude
Another day, another opportunity for growth, love, and connection. Went for another run, did some work around the house, and some work on the website. Sometimes a day seems “just ordinary,” but that doesn’t have to feel like a bad thing. First,...
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