by Ray DePaola | Jul 14, 2016 | Sunrise Pages
Blessings, Abundant Universe! We are slated for the three H’s today – hazy, hot, and humid – which also brings a chance of afternoon thunderstorms. Ah – the patterns in nature, the patterns in our lives. We try to use the patterns to “know” what will happen in the...
by Ray DePaola | Apr 7, 2016 | Sunrise Pages
Good Morning, My Spirit Guides! Up early, today, indeed! Much before sunrise. The dark, dark of night, and today again the temperature has dropped into the teens. I am up early to go to a training today, to learn something fun and new. It’s for the retail work I’m...
by Ray DePaola | Jul 2, 2014 | Life Coaching, Meditation
My thoughts lately have been centering in on the idea of success, and where joy and fulfillment rest within that picture. Relatedly, my meditation practice has discussed the often misguided relationship between struggle and worth/success. After meditating tonight, I...
by Ray DePaola | Jan 9, 2013 | gratitude
Another day, another opportunity for growth, love, and connection. Went for another run, did some work around the house, and some work on the website. Sometimes a day seems “just ordinary,” but that doesn’t have to feel like a bad thing. First,...
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