by Ray DePaola | Nov 23, 2017 | Life Coaching, Sunrise Pages
Here’s what I received after my Guides asked me a question this morning— Dear Spirits, I want to admit to you that I love peace—peaceful moments and a peaceful life. Which is more important to you—peace or freedom? Wow—that is a question! What...
by Ray DePaola | Nov 20, 2017 | Life Coaching, Sunrise Pages
Hello Dear Ones, So, I received this message this morning in my writing, and I was guided to pass it along, because it was needed to be shared. Life is beautifully simple. We artificially complicate it, worrying about mini-dramas and fretting after such petty,...
by Ray DePaola | Oct 29, 2017 | Life Coaching
Kindness, generosity, and honesty are what I bring to the conversation. I want to do my part to build a better world, and I think that starts by changing the hierarchy, and expecting men to do better and be better. The problem is, men aren’t willing to relinquish...
by Ray DePaola | Oct 25, 2017 | Life Coaching
I spent this past week with a group of very powerful, magical women. It was the culmination of a seven month-long journey together, deepening our craft in our training as Master Coaches. A remarkable thing happened for me on this journey. I was received by these...
by Ray DePaola | Oct 15, 2017 | Life Coaching
(from the Co-Conspirator Files) Today, a follower of my daily “Centering Thought” posts asked me, “Should I just move to each new thought each day; or, if a thought really grabs me, should I stay with it until I’ve gotten everything from it?” Great...
by Ray DePaola | Oct 12, 2017 | Life Coaching
KINDNESS is my THING. Being KIND really fills my heart; it brings me joy to hold space for others, to really see and hear them, to hold my heart open so we can connect. I feel courageous to show up in this world as a KIND MAN. There is a vulnerability and...
by Ray DePaola | Oct 11, 2017 | Life Coaching, Meditation
This afternoon, I was playing with long exposure photographs. I love how the change in time-frame transforms movement in an image. Things go from snapshot clarity to flow. Consider this—the effect we see in long exposure photographs is somewhat similar to the...
by Ray DePaola | Oct 9, 2017 | Life Coaching
Do you ever take a moment, like a good five or ten minutes, or even more, and REALLY look at all the stuff you have to do? Really unpack each item, and consider why it’s on your list, and how you feel about doing it? And, do you take a couple minutes to dream of...
by Ray DePaola | Oct 6, 2017 | Life Coaching
Have you been WAITING? WAITING until it doesn’t feel as scary? WAITING until it will be easier? WAITING until you’re more certain? WAITING until you know it’s the RIGHT THING to do? WAITING until you know everything will be alright? HERE’S THE THING—to get to ANY...
by Ray DePaola | Oct 1, 2017 | Life Coaching
I want to circle back to the idea that You Can Do Anything. If you haven’t already, would you share how this thought lands for you? I’d love for you to either post a comment or PM me. I think there’s some valuable conversation to be had. For some people, they get...
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