by Ray DePaola | Aug 6, 2020 | Life Coaching, Meditation, Sunrise Pages
I’m sitting by the firepit, nursing a small but growing orange flame. If I’m honest, there’s also a lot of blue smoke. After the storm from a couple days ago, the wood still holds dampness. I’m back to building fires, because it is a way I can...
by Ray DePaola | Jun 14, 2018 | Life Coaching, Meditation
“O nobly born, remember your true Buddha nature.” Open to the totality of YOUR humanness, YOUR Buddha...
by Ray DePaola | Oct 11, 2017 | Life Coaching, Meditation
This afternoon, I was playing with long exposure photographs. I love how the change in time-frame transforms movement in an image. Things go from snapshot clarity to flow. Consider this—the effect we see in long exposure photographs is somewhat similar to the...
by Ray DePaola | Mar 30, 2015 | Life Coaching, Meditation, Quotes, ZenJoy
by Ray DePaola | Jul 2, 2014 | Life Coaching, Meditation
My thoughts lately have been centering in on the idea of success, and where joy and fulfillment rest within that picture. Relatedly, my meditation practice has discussed the often misguided relationship between struggle and worth/success. After meditating tonight, I...
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