by Ray DePaola | Apr 28, 2018 | Life Coaching
Be careful (beware, be aware) of getting stuck in a broken, damaged, scarcity mindset, like… …I can’t (be happy, feel safe, find love, enjoy my life) until I (am perfect, lose weight, get a degree, move across the country). My recent one was—I can’t heal...
by Ray DePaola | Oct 15, 2017 | Life Coaching
(from the Co-Conspirator Files) Today, a follower of my daily “Centering Thought” posts asked me, “Should I just move to each new thought each day; or, if a thought really grabs me, should I stay with it until I’ve gotten everything from it?” Great...
by Ray DePaola | Oct 12, 2017 | Life Coaching
KINDNESS is my THING. Being KIND really fills my heart; it brings me joy to hold space for others, to really see and hear them, to hold my heart open so we can connect. I feel courageous to show up in this world as a KIND MAN. There is a vulnerability and...
by Ray DePaola | Oct 11, 2017 | Life Coaching, Meditation
This afternoon, I was playing with long exposure photographs. I love how the change in time-frame transforms movement in an image. Things go from snapshot clarity to flow. Consider this—the effect we see in long exposure photographs is somewhat similar to the...
by Ray DePaola | Aug 9, 2017 | Life Coaching
How can coaching help me? When you’ve been following “The Rules” and doing what you’ve been told to do your whole life, yet you don’t like where it’s gotten you and where you’ve wound up—unhappy, unsatisfied, and unfulfilled—well, then it’s time for a...
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