by Ray DePaola | Aug 13, 2022 | Life Coaching, Men's Work
I describe part of the Men’s Work we are doing at Sunrise Journeys as Rewriting Masculinity. So, I wanted to take a moment to talk about what that means and, more importantly, why it matters. Most of us have been programmed with a clear and rigid definition of...
by Ray DePaola | Jul 5, 2022 | Anti-racism, Life Coaching, Pro-democracy
It is Independence Day 2022 in the United States, and we find this country at a crossroads. Who we are as citizens, and what we demand and stand up for, will determine the course of this country. You may be asking yourself why a life coach would venture into the...
by Ray DePaola | Aug 12, 2021 | Life Coaching, Quotes, ZenJoy
Let’s talk about confidence. Or, more precisely, the lacking of confidence. The reality is, many of us struggle with bouts of self-doubt; a struggle that can impact important areas of our lives, such as our relationships and careers, or our happiness...
by Ray DePaola | Nov 23, 2017 | Life Coaching, Sunrise Pages
Here’s what I received after my Guides asked me a question this morning— Dear Spirits, I want to admit to you that I love peace—peaceful moments and a peaceful life. Which is more important to you—peace or freedom? Wow—that is a question! What...
by Ray DePaola | Sep 19, 2017 | Life Coaching
Hopefully, the notion that you can do ANYTHING offers you a sense of freedom. Doesn’t it feel more free than believing there are only certain things you are ALLOWED to do, or are ABLE to do? WE ARE FREE WHEN WE TAP INTO THE LIMITLESS. For most of us, though, we’ve...
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