by Ray DePaola | Sep 13, 2013 | Life Coaching
I’m listening to the rain…as it tings against metal, splashes into the small puddles forming, drops onto leaves and flowers, tinkles through gutters. How does it know to rain? How does the rain know to fall? As a friend asks, “How do the trees know...
by Ray DePaola | Aug 7, 2013 | Life Coaching, Meditation
As part of Deepak Chopra’s meditation practice today, he suggests that each time you find yourself in front of a mirror, look deeply in your own eyes and silently repeat these words three times, “I see you, I accept you, I love you.” Today was a day full...
by Ray DePaola | Aug 5, 2013 | gratitude, Life Coaching
My Daily Gratitude– A clear, cool, fall-feeling day. A lovely walk with my wife through downtown, then a run to help get calm and still. A refreshing shower, then Day One of the 21-Day Meditation Challenge. Conference Call with 21 Cadets about “Going...
by Ray DePaola | Aug 2, 2013 | Life Coaching
Today, technology got a little wonky. It has happened a few times around the Life Coach Training work with Martha Beck. Maybe the magic causes technology to act up? At any rate, here’s my last 100-word homework assignment to Martha for my training. Plus, a...
by Ray DePaola | Jul 10, 2013 | Life Coaching, Personal Memoir Writing
Here is the final installment of my Pismo Beach Meet & Greet adventure with Martha Beck and my fellow cadets. I’ve shared my reflections about the locale, the amazing group of women in my cohort, and my time with Martha Beck. In this post I will share some of my...
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