January 2, 2016—Day 1 (WD 282)

by | Jan 3, 2016 | Sunrise Pages

Good Morning, Creator!  Thank you for guiding me to, and helping me see, love and companionship in my world.  There is so much in my life, and I am grateful I have decided to practice writing and sharing my “Sunrise Pages.”  This is a venture for me into what feels...

A Practice of Purpose

by | Jul 11, 2015 | Life Coaching

I have discovered that living a purpose-driven life is not always easy.  For me, it has required mindful intention-setting as a regular practice. Because, while it is helpful to spend some time and focus on the small-part gear-mashing that occurs on a daily basis,...

31-Day Summer Challenge

by | Jul 1, 2013 | Life Coaching

I’ve decided to give myself a challenge to shape and encourage my daily practice.  I plan to write a post each of the thirty-one days in July.  Partly for the exercise and routine, but mainly to focus and direct my mindfulness to be present; to notice; to...

TMHI…04/02/2013

by | Apr 2, 2013 | Life Coaching, TMHI

Today, My Happiness is…Having Learned to Fall! Yesterday, I was out for a run, and I took a tumble.  Right foot extending, but caught up short on an uneven sidewalk.  And toppling over head I went. A second later, I was returning to a standing position.  In that...

In or Out?

by | Dec 28, 2012 | Life Coaching

I find it helpful to visualize the direction of my focus and attention.  Sometimes it can be as simple as inward vs. outward.  Each has its time and place, and can be necessary and useful. Often, though, I try to be aware of that direction in my interaction with...