by Ray DePaola | Aug 7, 2013 | Life Coaching, Meditation
As part of Deepak Chopra’s meditation practice today, he suggests that each time you find yourself in front of a mirror, look deeply in your own eyes and silently repeat these words three times, “I see you, I accept you, I love you.” Today was a day full...
by Ray DePaola | Aug 5, 2013 | gratitude, Life Coaching
My Daily Gratitude– A clear, cool, fall-feeling day. A lovely walk with my wife through downtown, then a run to help get calm and still. A refreshing shower, then Day One of the 21-Day Meditation Challenge. Conference Call with 21 Cadets about “Going...
by Ray DePaola | Jul 20, 2013 | gratitude
I’m just like everyone else…sometimes a sequence of commitments and “stuff” catch up with us, and we feel drained. What I’m coming to realize and accept is that rather than “soldiering on” and “toughing it out,”...
by Ray DePaola | Jul 3, 2013 | TMHI
Today, My Happiness is…A Fulfilling Schedule! –Time with Self, Writing –Run on Nature Trail –Great Work with Client –Acupuncture –Creativity in the Kitchen–concocted a pasta sauce with chicken sausage, zucchini, tomato, onion,...
by Ray DePaola | May 13, 2013 | Life Coaching, TMHI, Uncategorized
Today, My Happiness is…Having Run! I may have mentioned here before that I am fairly new to running. I had attempted to take up running a few times in my life, but found it too lonely, boring, and time-consuming. At least, that’s what my mind told me. I...
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