Five Common Change-Blocking Patterns

by | Oct 29, 2022 | Life Coaching, Men's Work

I’ve been life coaching for over a decade now, and there are some familiar patterns and beliefs that commonly show up with clients. Recognizing these change-blocking patterns comes in really handy in supporting clients, because then we can work on shifting the old...

Traveling Through The Contradiction

by | Oct 15, 2022 | Life Coaching, Men's Work

What kind of a man are you? What kind of a man do you want to be? And what kind of a man do you want others to see you as? Do you want to be seen as a strong man? A powerful man? A real man? Now, would it mean something different if you aspired to be...

Begin Where You Are

by | Oct 9, 2022 | Life Coaching, Men's Work

For each of us, our life is a journey. We start out with the whole world in front of us, able to go in any direction we choose. At least, that’s what we are told to believe. Really, though, there are many ideas and beliefs that are given to us, either directly...

Between Here and There

by | Sep 4, 2022 | Life Coaching, Men's Work

Is there a gap between the life you long for and the one you’re currently living? Meaning, when you think of your ideal life, your best life—are you already living it, or is there still a ways to go before you get there?  If you’re already...

Why Do Men’s Work?

by | Aug 20, 2022 | Life Coaching, Men's Work

You know those situations where things just don’t make sense and don’t quite add up? And you begin to question why things are done a particular way, or why there are certain rules and procedures, and the answer you get is straight out of a Bruce Hornsby song— “That’s...

Rewriting Masculinity

by | Aug 13, 2022 | Life Coaching, Men's Work

I describe part of the Men’s Work we are doing at Sunrise Journeys as Rewriting Masculinity. So, I wanted to take a moment to talk about what that means and, more importantly, why it matters. Most of us have been programmed with a clear and rigid definition of...